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Unlock Healing with EMDR Therapy

A Path to Emotional, Physical, and Mental Wellness

Online EMDR Therapy For Adults In California

Aetna Insurance Accepted!

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Feeling Run Down By The Weight Of Your Past?

Are you struggling to overcome the painful experiences of your past? Are anxiety, depression, or trauma holding you back from living the life you deserve? 

I invite you to discover the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy.

Reasons To Choose EMDR Therapy:

  • Proven Effectiveness: EMDR therapy is an evidence-based treatment approach endorsed by the American Psychological Association (APA) and the World Health Organization (WHO). It has helped millions of individuals worldwide find relief from trauma, anxiety, depression, and other emotional challenges. 

  • Quicker Results: Unlike traditional talk therapy, EMDR therapy can yield significant improvements in a shorter time frame. Many clients experience noticeable changes after just a few sessions, allowing them to feel more at ease in their lives. 

  • Lasting Relief: EMDR therapy aims to target the root causes of your emotional pain, enabling you to process and heal from past traumas. This results in long-lasting relief, not just temporary symptom management.

  • Customized Approach: I am a highly trained EMDR therapist who understands that every individual’s journey is unique. I tailor each session to your specific needs, ensuring a personalized and effective treatment plan. 

  • Safe and Non-Invasive: EMDR therapy is non-invasive and mindfully paced approach. It uses bilateral stimulation (often through eye movements) to help you reprocess traumatic memories, making it a safe and gentle approach. 

  • Emotional Freedom: Imagine a life free from the weight of unresolved trauma, anxiety, and negative self-beliefs. EMDR therapy empowers you to break free from these emotional chains, allowing you to live a happier, more fulfilling life. 

  • Compassionate Support: As a therapist, I am dedicated to creating a safe and nurturing environment where you can explore your emotions without judgment. You’ll feel heard, understood, and supported throughout your healing journey.

     

Is EMDR Therapy Right for You?

I specialize in working with adults who experience: 

  • Trauma: Whether from childhood, a recent event, or a recurring issue, EMDR therapy can help you process and heal from traumatic experiences. 

  • Anxiety: EMDR therapy can reduce the intensity and frequency of anxiety symptoms, helping you regain control over your thoughts and emotions.

  • Depression: Address the underlying causes of your depression and develop healthier thought patterns with EMDR therapy. 

  • Phobias: Overcome fears and phobias that have held you back from enjoying life to the fullest. 

  • Grief and Loss: Process the grief associated with losing a loved one or facing significant life changes.

Facing trauma and difficult emotions can be hard, but you don’t have to do it alone. Take the first step towards emotional healing with EMDR therapy. 

Reach Out Today!

Ready to embark on your journey to emotional wellness?

Rediscover hope, resilience, and a brighter future with EMDR therapy.

 

Call (562) 246-9606 or click today for a free 15-minute consultation with Rachel.

 

**Aetna Insurance Accepted!