Get The Support You Deserve
Therapy for Adults Struggling with Anxiety, Trauma and Depression
Online for California
Discover the Power of Therapy
Life is a journey filled with both joys and challenges. When you encounter difficult moments that leave you feeling overwhelmed, seeking therapy is a brave and empowering choice.
Therapy provides a safe and supportive space where you can explore your thoughts, emotions, and experiences.
Whether you’re dealing with anxiety, depression, trauma, relationship struggles, or simply seeking personal growth, therapy offers guidance and tools to help you navigate life’s toughest challenges.
Rachel Ryan, LCSW, specializes in evidence-based therapies. She’s here to support you on your path to healing and growth, helping you unlock the peace and personal growth.
Choosing the Right Therapist:
Your Partner in Healing
When embarking on your journey to seek therapy, one of the most critical decisions you’ll make is choosing the right therapist for you.
The therapeutic relationship is the cornerstone of successful therapy, and finding the perfect fit is essential for your progress and comfort.
The Care You Get With Rachel:
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Personalized Care: Your journey is unique, and I’m committed to tailoring your treatment plan to your individual needs and goals.
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Evidence-Based Techniques: I’m dedicated to providing you with the most effective care available, rooted in scientifically proven methods like EMDR and CBT.
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Confidentiality: Your privacy and confidentiality are paramount. Rest assured that your information will always be kept secure.
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LGBTQ Affirming: I specialize in working with LGBTQ clients and provide a supportive and understanding environment where you can be your authentic self.
- Compassionate Support: You don’t have to go through this alone. I’m here to provide you with compassionate support every step of the way.
My Approach
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is a transformative therapy that can help you heal from trauma, whether it’s a single traumatic event or a series of distressing experiences. Together, we’ll embark on a journey to reprocess traumatic memories, reduce distressing symptoms, and empower you to regain control over your life. EMDR has proven to be effective in addressing:
- Post-Traumatic Stress Disorder (PTSD)
- Anxiety Disorders
- Panic Attacks
- Phobias
- Disturbing Memories
CBT (Cognitive-Behavioral Therapy)
CBT is a practical approach that focuses on changing unhelpful thought patterns and behaviors. With my guidance, we’ll work together to identify and challenge negative beliefs, develop healthier coping strategies, and cultivate a positive mindset. CBT is highly effective in treating:
- Depression
- Generalized Anxiety Disorder (GAD)
- Social Anxiety
- Obsessive-Compulsive Disorder (OCD)
- Stress Management
Rachel Ryan, LCSW
Hi, I’m Rachel.
As a therapist, I have a deep passion for helping individuals overcome their mental health challenges and find their path to healing and transformation.
With years of experience and a commitment to ongoing learning, I have honed my skills in evidence-based therapies, including Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive-Behavioral Therapy (CBT).
One of my areas of specialization is working with LGBTQ clients. I understand the unique struggles and experiences that LGBTQ individuals may face, and I am dedicated to providing a safe and affirming space where you can explore your thoughts and emotions without judgment.
My goal is to support you in living the most authentic and peaceful life possible.
Take the First Step Towards Healing
Ready to start your journey, to find inner peace, and nurture your mental well-being?
Reach out today to begin your journey towards healing, self-discovery, and personal growth.
Your mental health is a priority and seeking therapy is a courageous step towards a more peaceful future.
Reach out today.
“Personal growth is not a destination; it’s a continuous journey of becoming the best version of yourself.”